Lauki ki Sabji recipe/Bottle Gourd Curry

Lauki ki Sabji recipe/Bottle Gourd Curry

Lauki ki Sabji is very tasty and healthy to eat. Lauki vegetable is more available during summer days and it is also very beneficial. It can be easily grown at home as well. such gourd has many names like aka Lauki, Doodhi or Ghiya, Bottle Guard, etc.

serving plate

Loki is a readily available vegetable. More beneficial than that, people also make soup and drink it, which is very beneficial for health. Doctors also advise us to drink gourd vegetables and gourd soup. It is one of the healthiest vegetables and is excellent to have during summers.

Also read: Chana and Moong Dal masala Badi Recipe

Healthy and beneficial of Lauki

  • In this vegetables full water about 92% which keeps our body hydrated.
  • Lauki is helping us to weight loss.
  • And cool our body and help us to digestion.
  • Help us to sleep problems.

How to make Lauki Sabji

  • First of all, take a small size of Lauki and peel it.
peeled lauki
  • Then Cut the Lauki into small pieces.
cut pieces
  • Now Wash the Lauki’s pieces.
wash lauki pieces
  • Drain the water from Lauki’s Pieces.
Drain the lauki pieces
  • Heat oil in a pan.
Heat oil
  • Add cumin seeds. and let them splutter and crackle.
add cumin seeds
  • Then add chopped onions, chopped green chili and garlic paste.
add onion green chili
  • Now mix and let it cook on a low flame before Sauté till onions turn translucent.
  • Now add tomato pieces.
add tomato
  • Mix and let it cook on a medium-low flame.
  • Cook tomatoes till they become mushy and pulpy. and oil also starts to leave the masala.
cook tomato
  • Add Red chili powder, coriander powder, turmeric powder, and salt.
add masala
  • Mix properly and cook sometimes.
cook masala
  • Add Lauki (Bottle Gourd).
add lauki
  • Mix and cook for a minute.
mix lauki
  • After that add water and mix properly.
mix water
  • Now cook the Lauki Sabji till 10-15 minutes.
cook sabji
  • So our Lauki Sabji is ready to cook. now add chopped green coriander leaves.
ready sabji
  • Now transfer it in a serving bowl.
serve

Lauki ki Sabji recipe/Bottle Gourd Curry

Lauki ki Sabji is very tasty and healthy to eat. Lauki vegetable is more available during summer days and it is also very beneficial. It can be easily grown at home as well.
Course dinner, lunch
Cuisine Indian
Keyword Bottle Gourd Curry, Lauki ki sabji, lauki sabji recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people
Calories 91kcal

Ingredients

  • 3 cup Lauki
  • 1/2 cup onion
  • 1 tsp green chili chopped
  • 1 cup tomato chopped
  • 1/2 tsp garlic chopped
  • 1/2 tsp cumin seed
  • 2 tsp red chili powder
  • 1 tsp coriander powder
  • 2 tbsp green coriander leaves
  • 2 tsp Salt
  • water as needed

Instructions

  • Take a small size of Lauki and peel it.
  • Then Cut the Lauki into small pieces.
  • Now Wash the Lauki's pieces.
  • Drain the water from Lauki's Pieces.
  • Heat oil in a pan.
  • Add cumin seeds. and Let them splutter and crackle.
  • Then add chopped onions, chopped green chili and garlic paste.
  • Now mix and let it cook on a low flame before Sauté till onions turn translucent.
  • Now add tomato pieces.
  • Mix and let it cook on a medium-low flame.
  • Cook tomatoes till they become mushy and pulpy. and oil also starts to leave the masala.
  • Add Red chili powder, coriander powder, turmeric powder.salt.
  • Mix properly and cook sometimes.
  • Add Lauki (Bottle Gourd).
  • Mix and cook for a minute.
  • Now add water and mix properly.
  • Cook the Lauki Sabji till 10-15 minutes.
  • Lauki Sabji is ready to cook. now transfer it in a serving bowl.

Summary

So our Lauki ki Sabji is ready. and it is good for us and our families. because it is full of nutrients. It’s a very homely recipe and for the reason is the Sabji which we can cook every day for our good health.

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